Get Fit and Improve Your Personal Health and Wellness!

A photo of the NOCE karate instructor performing a kick.

Programs and Courses

Work toward your fitness goals through our classes in martial arts, dance, aerobic activities, and wellness. Classes include:

  • Adult Martial Arts
      • Judo, Jujitsu and Self Defense
        • Beginning/Intermediate
      • Kenpo Karate
        • Beginning/Intermediate
        • Advanced
      • Kung Fu San Shu
        • Beginning/Intermediate
        • Advanced
      • Self Defense for Women
  • Dance
      • Ballet – Adult Beginning
      • Salsa Dance
      • Latin Cardio Blast
      • Yoga for Relaxation
      • Zumba Sentao
      • Zumba Toning